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Improving Your Body Image

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Poor body image can lead to health issues such as depression and eating disorders. Changing your attitude and the way you think about your appearance may help improve body image.

Mental Health Basics Library

Video	-	Separating Depression From Being Blue Transcript
Article	-	Improving Your Body Image
Video	-	Learning how to Bring Order Out of Chaos Transcript
Video	-	When Clutter Takes Over Your Life Transcript
Article	-	Weathering the Extremes of Bipolar Disorder
Video	-	Teen Suicide: Too Young To Die Transcript
Video	-	Shedding Light on Seasonal Depression Transcript
Article	-	To Remember, Don't Forget the Caffeine
Article	-	The Real World: Recognizing Mental Illness in Young Adults
Video	-	Helping Grieving Families Transcript
Article	-	Can Staying Lean Keep You Mentally Sharp?
Article	-	Preoccupied With Pain: Hypochondria Explained
Video	-	Helping Children Deal with Fear and Death Transcript
Article	-	Always Look on the Bright Side of Life?
Article	-	A Time to Grieve
Article	-	Adjust Your Attitude to Boost Your Memory
Article	-	A Hard Habit to Break: Obsessive-Compulsive Disorder
Did You Know	-	Your memory might improve if you change your attitude
Article	-	Beating the Holiday Blues
Article	-	Patient guide to Phobias
Video	-	Anticipatory Grief: Preparing for the Death of a Loved One Transcript
Video	-	Grieving and Going Back to Work Transcript
Video	-	When Winter Brings on More Than the Doldrums Transcript