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Physical Activity and Aging

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As we age, keeping physically active is essential. It not only improves the appearance of the body, it also prevents the occurrence of health complications in the future. Join Dr. Roizen as he discus... More

 Fitness Basics Library
Video - Staying Young: The Role of Physical Activity in Aging Transcript
Video - Getting Fit When You're Crunched for Time Transcript
Video - Mental Gymnastics: How Does Stress Hurt Your Athletic Performance? Transcript
Video - Learning to Stretch the Right Way Transcript
Video - Running Tips Transcript
Video - How to Get Fit in the Comfort of Your Own Home Transcript
Video - Stretching on the Move Transcript
Video - Stretching Your Hamstring the Right Way Transcript
Article - Patient guide to Exercise & Fitness
Article - Taking Fitness Personally
Video - Doing Abdominal Crunches The Right Way Transcript
Article - Good Exercises for Bad Knees
Video - Doing Push-Ups the Right Way Transcript
Article - No Pain, No-Gain, No-Brain: Tips for New Exercisers
Video - Weekend Athletes - Gearing Up for Outdoor Sports Transcript
Article - Getting Back in the Game: The Link Between Asthma and Exercise
Did You Know - Cold air triggers exercise-induced asthma.
Video - Acceleration Training Transcript

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